While not as strong as a sleeping pill, I bought it since it was claimed to be beneficial for sleep. I experienced quality sleep after taking it, and considering its effectiveness, I believe the quality is commendable. These capsules are not very hard to swallow.
I absolutely adore Tart Cherry in winter when the lack of sunlight disrupts my sleep and circadian rhythm. I definitely sleep deeper and longer with it than without, and it works immediately.
After not taking it for some time, I struggled to sleep again, but upon resuming, I'm back to sleeping well. It's truly amazing.
After using melatonin for years, I began exploring tart cherry to enhance my sleep quality and assist with muscle recovery post-exercise. These small, potent capsules offer all the benefits of tart cherry without unwanted sugars. After two weeks of taking them, I have noticed an improvement in my sleep (sleeping through the night and waking up refreshed), and so far, I haven't experienced any adverse effects like an upset stomach.
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Significantly better sleep
Very pleased with this product. Since I started taking it, my sleep has improved tremendously.